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How to Use Eye Cosmetics Safely

The Food and Drug Administration [FDA] regulates all cosmetics in the United States including mascara, eye shadows, eyeliner, concealers, and eyebrow pencils. The following are tips from the FDA on the safe use of eye cosmetics: Keep Everything Clean Dangerous bacteria and fungi can grow in some cosmetic products as well as their containers. Cleanliness Read More

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The Remarkable Impact of Time-Restricted Eating

New research suggests that adjusting when we eat can greatly impact our health, especially our metabolism and brain function. This approach, known as time-restricted eating (TRE), focuses on the timing of meals, proving that when we eat matters just as much as what we eat. TRE involves limiting our daily eating window to 8 to Read More

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The Remarkable Skin Benefits of Almonds and Almond Oil

Almonds, the delightful, crunchy seeds enjoyed by many, have long been a symbol of wellness and health. Their benefits are not restricted to just nutrition; in fact, they have been utilized in various cultures as an essential skincare ingredient. From their raw form to the oil extracted, almonds have exhibited surprising benefits to the skin Read More

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What are the Best Vitamins and Minerals for Healthy Skin?

Proprietary supplements specially designed for skin, hair, and nails are largely unnecessary. Almost all of these supplements contain forms of vitamins A, B, C, D, and E. As an alternative to these more costly “specialized” dietary supplements, consider simply adjusting your diet to include more fruits and vegetables (or simply take a multivitamin). Most over Read More

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The Best Methods for Dealing With Brown Spots

Brown spots on the skin which are commonly referred to as “age spots” or “liver spots” or common part of the aging process of our skin and are caused by the overproduction of melanin. Melanin is a pigment that gives our skin color and is produced by cells called melanocytes. When these melanocytes absorb ultraviolet Read More